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Custom Keto Diet program
In the Keto Diet, there are no whole foods that are used in place of food. All you need to do is eat a diet food or food substitute that is low in carbohydrates. This means that you can’t enjoy many of the foods that you would generally eat.
How much weight you will need to lose: The Keto Diet is not for the faint-hearted. It can be quite difficult to implement into your life without making some big changes. You may need to cut out whole foods and rely on food substitutes.


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